Skip to main content

Nutritious Benefits Food

Quinoa  and Gandules Nutritious and Benefits 

For starters, you should know that Quinoa contains a great nutritional value and lots of protein: between 16 and 23 percent of their weight; that is much more than what it contains in most other cereals. But it's not only quantity but quality, "Quinoa has all the essential amino acids", unlike other cereals, which have only a few, moreover, has in an easily digestible way, so the body can get more, "explains Dr. Jenny Ruales, the University of Lund in Sweden Quinoa also can ease your digestion as a single serving of this food contains 20% of the fiber you need each day.
But relieving constipation is just one of the things that fiber can make the quinoa: "The fiber in this food causes a rapid feeling of fullness, so help you eat less during the day, facilitating weight loss says Dr. Yikyung Park, the National Cancer Institute. also helps in recovering all types of patients with different diseases for good bedridden

The preparation of Quinoa is very simple, can cook like rice.
The recipe I leave that is the simplest of all but has a secret; the grain to brown in oil before cooking emphasizes much flavor, which will enjoy a much more flavorful Quinoa with a light flavor and more bright golden color. The tasting palate perfect graining effect that reaches the optimum cooking time, which should be between 12 to 15 minutes






Boil the Gandules until soft. In a separate pot, stir-fry oil is made, garlic previously crushed with salt, onion peppers ground cumin 2 bay leaves and leave it for about 5-6 minutes, stirring constantly pigeon peas and boiled water added after frying everything for about 15 minutes.


The pigeon peas are rich in potassium, magnesium, calcium, phosphorus, and iron, but they are a grain highly recommended to combat colds, poisoning the body, gastric problems, acidity, and gas problems.
Moreover, this grain can be used to reduce pain in the organs and mixed with water, can cure poisoning the body.

Comments

Post a Comment

Popular posts from this blog

Profile

Hello, to all who come to this site and the purpose is useful to increase your knowledge. I'm glad you came here because my purpose is to spread and promote well-being for good health in general, especially integral protection as a family or person, prioritizing health prevention. I want it to help your community, always ensuring that families, people are safe and also take care of human rights and, above all, respect for each other Thank you for stopping on this page As you see this page, it has educational information that may help you with what you are looking for for many purposes. If you have arrived here, you will see some ads as part of supporting this blog. In advertising can be to find something of your interest, you will click. These ads are my motivation to continue publishing more articles to expand your knowledge and topics about the needs of the family and the community for disease prevention and to seek good health. I will appreciate your support in this ...
Post a Comment
Read more

How You Prevent Swine or AH1N1 in your Home and Street

Home and the Street   Be watchful for emergency warning signs that might indicate you need to seek medical attention Those who have severe symptoms — coughs, aches, and high fevers — to contact their personal doctors for testing. Contact their health care provider about any special care they might need if they are health conditions  such as diabetes, heart disease, asthma, emphysema, and pregnancy. Cover all the time coughs and sneezes. Clean hands with soap and water this is the most recommended based hand rub often and especially after using tissues and after coughing or sneezing into hands. Avoid close contact with others. Take seriously – do not go to work or school while ill. Keep the sick person away from other people as much as possible see the placement of the sick person at home. Have the sick person wear a surgical mask if they need to be in a common area of the house near other persons. Use paper towels for drying hands after hand washing placed immedi...
1 comment
Read more

Wash Hands Is Where Start to Prevent Disease

Washing Your Hands Being aware of what it means to prevent disease is to wash your hands is part of knowledge, a good habit, of course, if you have the basic resources such as water and soap wherever we choose to be, to make sure that these articles are included in our journal living and is not an adventure trip in the countryside. Providing soap and water is the most effective element for this purpose to prevent diseases, soap can sweep, sweep, drag all dirt, all kinds of microorganisms, and bacteria; Hand washing are the effective result of medical and personal experience. In addition, this is an important base where hygiene begins and must be a constant habit every day and for several times a day, the reason is very logical wherever we touch things, we rest with our hands-on rails electric stairs, pulling and pushing doors, ready to contaminate with everything leading to the mouth and digestive system and this causes diseases.  Therefore a hand wash is very necessary for r...
2 comments
Read more