Ayllu Health

Quinoa  and Gandules Nutritious and Benefits  For starters, you should know that Quinoa contains  a  great nutritional value and lots of protein : between 16 and 23 percent of their weight; that is much more than what it contains in most other cereals. But it's not only quantity but quality, " Quinoa has all the essential amino acids" , unlike other cereals, which have only a few, moreover, has in an easily digestible way, so the body can get more, "explains Dr. Jenny Ruales, the University of Lund in Sweden Quinoa also can ease your digestion as a single serving of this food contains 20% of the fiber you need each day. But relieving constipation is just one of the things that fiber can make the quinoa: "The fiber in this food causes a rapid feeling of fullness, so help you eat less during the day, facilitating weight loss says Dr. Yikyung Park, the National Cancer Institute.  also helps in recovering all types of patients with different diseases for goo