Ayllu Health

Smart Nutrition Choices Eating healthy does not have to be a difficult task on the contrary it has to be easier by following a simple guide that provides variety every day. Choosing nutritious foods and adopting a healthy lifestyle which is the key to good health. the key is in the Variety Different foods from the five main groups should be consumed. Each food group provides important nutrients that contain protein, carbohydrates.  vitamins and minerals and fats Vegetables: 3 to 5 servings a day. One serving consists of 1 cup of leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of other vegetables, cut raw or cooked. Fruits: 2 to 4 servings a day. One serving consists of 1/2 cup of cut fruit, 3/4 cup of fruit juice, or a medium-sized whole fruit, such as an apple, a banana, or a pear. Bread, cereal, or pasta: 6 to 11 servings a day. Each serving should be equal to 1 slice of bread, 1/2 cup of rice or pasta, or 1 ounce of cereal. Protein foods: 2 to 3 portions o