Smart Nutrition Choices

Smart Nutrition Choices

Eating healthy does not have to be a difficult task on the contrary it has to be easier by following a simple guide that provides variety every day. Choosing nutritious foods and adopting a healthy lifestyle which is the key to good health.
the key is in the Variety
Different foods from the five main groups should be consumed. Each food group provides important nutrients that contain protein, carbohydrates.
vitamins and minerals and fats

Vegetables: 3 to 5 servings a day. One serving consists of 1 cup of leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of other vegetables, cut raw or cooked.

Fruits: 2 to 4 servings a day. One serving consists of 1/2 cup of cut fruit, 3/4 cup of fruit juice, or a medium-sized whole fruit, such as an apple, a banana, or a pear.

Bread, cereal, or pasta: 6 to 11 servings a day. Each serving should be equal to 1 slice of bread, 1/2 cup of rice or pasta, or 1 ounce of cereal.

Protein foods: 2 to 3 portions of 2 to 3 ounces of lean meat, poultry, or fish cooked daily. A serving in this group can also consist of 1/2 cup of cooked dried legumes, an egg, or 2 tablespoons of peanut butter for every ounce of lean meat.

Dairy products: 2 to 3 servings per day of 1 cup of low-fat milk or yogurt, or 1 1/2 ounces of natural cheese.

Comments

Profile

Hello, to all who come to this site and the purpose is useful to increase your knowledge. I'm glad you came here because my purpose is to spread and promote well-being for good health in general, especially integral protection as a family or person, prioritizing health prevention. I want it to help your community, always ensuring that families, people are safe and also take care of human rights and, above all, respect for each other Thank you for stopping on this page As you see this page, it has educational information that may help you with what you are looking for for many purposes. If you have arrived here, you will see some ads as part of supporting this blog. In advertising can be to find something of your interest, you will click. These ads are my motivation to continue publishing more articles to expand your knowledge and topics about the needs of the family and the community for disease prevention and to seek good health. I will appreciate your support in this ...

Wash Hands Is Where Start to Prevent Disease

Washing Your Hands Being aware of what it means to prevent disease is to wash your hands is part of knowledge, a good habit, of course, if you have the basic resources such as water and soap wherever we choose to be, to make sure that these articles are included in our journal living and is not an adventure trip in the countryside. Providing soap and water is the most effective element for this purpose to prevent diseases, soap can sweep, sweep, drag all dirt, all kinds of microorganisms, and bacteria; Hand washing are the effective result of medical and personal experience. In addition, this is an important base where hygiene begins and must be a constant habit every day and for several times a day, the reason is very logical wherever we touch things, we rest with our hands-on rails electric stairs, pulling and pushing doors, ready to contaminate with everything leading to the mouth and digestive system and this causes diseases. Therefore a hand wash is very necessary for r...

Pain in the Upper Right Chest- MMS Mineral solution

Pain in the Upper Right Chest My own experience Last week I was about to go to the hospital I felt very serious That is how it started suddenly soon after my exercise routines, the next day I began to feel very slight pain, of course, I said that it was surely the effect of it. But they spent dormant days there without disappearing or increasing the pain. But on Friday midnight I felt like something had grown and was going to burst or explode at a point located with extended irradiations to my right lung, I made my own auscultations. The pain is in the upper right thorax below the midpoint of my right breast By auscultating myself, there is no hard bulge or mass. But the pain is very intense and deep that is located in the upper lobe of the liver; Without accompanying any common sign such as, it could be nausea, vomiting, fever, no tachycardia (agitation), no dyspnea (shortness of breath) any of these symptoms. Doing my research on the internet Google. Many unplea...

Ayllu Health

Search This Blog