Ayllu Health

Happiness Campaign  We will do as Campaign Program getting Happiness; thousands of people have attended it and have managed to change their mood. Keep some tips in this program, so that you too learn simple techniques and very effective to feel HAPPY, I guarantee you will have a positive and full of peace, joy, and blessings year.   TIP 1 Practice some exercise (walking, going to the gym, yoga, swimming, etc.). Experts say that exercise is just as good as taking an antidepressant to improve morale, 30 minutes of exercise is the best antidote to sadness and stress.   TIP 2 Breakfast: some people skip breakfast because they do not have time or do not want to get fat. Studies show that eating breakfast helps you have energy, think and successfully perform your activities. TIP 3 Thanks to life everything good that you write on paper 10 things to have in your life that give you happiness. When we do a gratitude list oblige us to focus on good things.   TIP 4  Be

Pain in the Upper Right Chest My own experience Last week I was about to go to the hospital I felt very serious That is how it started suddenly soon after my exercise routines, the next day I began to feel very slight pain, of course, I said that it was surely the effect of it. But they spent dormant days there without disappearing or increasing the pain.  But on Friday midnight I felt like something had grown and was going to burst or explode at a point located with extended irradiations to my right lung, I made my own auscultations. The pain is in the upper right thorax below the midpoint of my right breast By auscultating myself, there is no hard bulge or mass. But the pain is very intense and deep that is located in the upper lobe of the liver; Without accompanying any common sign such as, it could be nausea, vomiting, fever, no tachycardia (agitation), no dyspnea (shortness of breath) any of these symptoms. Doing my research on the internet Google. Many unpleasant diag

Quinoa  and Gandules Nutritious and Benefits  For starters, you should know that Quinoa contains  a  great nutritional value and lots of protein : between 16 and 23 percent of their weight; that is much more than what it contains in most other cereals. But it's not only quantity but quality, " Quinoa has all the essential amino acids" , unlike other cereals, which have only a few, moreover, has in an easily digestible way, so the body can get more, "explains Dr. Jenny Ruales, the University of Lund in Sweden Quinoa also can ease your digestion as a single serving of this food contains 20% of the fiber you need each day. But relieving constipation is just one of the things that fiber can make the quinoa: "The fiber in this food causes a rapid feeling of fullness, so help you eat less during the day, facilitating weight loss says Dr. Yikyung Park, the National Cancer Institute.  also helps in recovering all types of patients with different diseases for goo

Smart Nutrition Choices Eating healthy does not have to be a difficult task on the contrary it has to be easier by following a simple guide that provides variety every day. Choosing nutritious foods and adopting a healthy lifestyle which is the key to good health. the key is in the Variety Different foods from the five main groups should be consumed. Each food group provides important nutrients that contain protein, carbohydrates.  vitamins and minerals and fats Vegetables: 3 to 5 servings a day. One serving consists of 1 cup of leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of other vegetables, cut raw or cooked. Fruits: 2 to 4 servings a day. One serving consists of 1/2 cup of cut fruit, 3/4 cup of fruit juice, or a medium-sized whole fruit, such as an apple, a banana, or a pear. Bread, cereal, or pasta: 6 to 11 servings a day. Each serving should be equal to 1 slice of bread, 1/2 cup of rice or pasta, or 1 ounce of cereal. Protein foods: 2 to 3 portions o

Washing Your Hands Being aware of what it means to prevent disease is to wash your hands is part of knowledge, a good habit, of course, if you have the basic resources such as water and soap wherever we choose to be, to make sure that these articles are included in our journal living and is not an adventure trip in the countryside. Providing soap and water is the most effective element for this purpose to prevent diseases, soap can sweep, sweep, drag all dirt, all kinds of microorganisms, and bacteria; Hand washing are the effective result of medical and personal experience. In addition, this is an important base where hygiene begins and must be a constant habit every day and for several times a day, the reason is very logical wherever we touch things, we rest with our hands-on rails electric stairs, pulling and pushing doors, ready to contaminate with everything leading to the mouth and digestive system and this causes diseases.  Therefore a hand wash is very necessary for relat

Mental Illness a Problem in the Population From the 1sth Congress   Psychopharmacology and Holistic I want to share where I was in a  webinar about the Importance of the Promotion and the Protection of Physical and Mental Health. Globally recently is well recognized, but little attention has been given to the Interrelationship between the two. Poor physical health can make individuals susceptible to poor mental health. Similarly, we know that people living with mental health Problems often live with physical health problems as well. A growing of evidence is seen high showing that; indeed, persons with an enduring mental illness are at much greater risk than the general population for developing certain physical health problems, most notably cardiovascular disease, diabetes, obesity. This is the reason why, compared with the general population, people with severe mental illness lose 25-30 years of normal life expectancy. A holistic expert, had to approach his propose