Holidays

Friday, October 30, 2015

Happiness Program

Happiness Campaign Program


We will do as Campaign Program getting Happiness; thousands of people have attended it and have managed to change their mood.
Keep some tips in this program, so that you too learn simple techniques and very effective to feel HAPPY, I guarantee you will have a positive and full of peace, joy and blessings year.
 TIP 1
Practice some exercise (walking, going to the gym, yoga, swimming, etc.). Experts say that exercise is just as good as taking an antidepressant to improve morale, 30 minutes of exercise is the best antidote to the sadness and stress.
 TIP 2
Breakfast: some people skip breakfast because they do not have time or do not want to get fat. Studies show that eating breakfast helps you have energy, thinking and successfully perform your activities.




 TIP 3
Thanks to life everything good that you write in paper 10 things to have in your life that give you happiness. When we do a gratitude list oblige us to focus on good things.
 TIP 4 

Be assertive: You ask for what you want, say what you think. It is proven to be assertive helps improve your self-esteem. Being left in silence and endure everything you say and do, generates sadness and hopelessness.
 TIP 5
Spend your money on things not EXPERIENCES: One study found that 75% of people felt happier when they invested their money on trips, courses and classes; while only 34% said they felt happier when buying things.




TIP 6
Face your challenges: Do not leave for tomorrow what you can do today. Studies show that the more you procrastinate something you know you have to do, generate more anxiety and tension. Write small weekly lists to comply with and stick to them.
 TIP 7
Paste beautiful memories, phrases and photos of your loved ones everywhere. Fill your fridge, your computer, your desk, your room. YOUR LIFE fond memories.
 TIP 8
Always greet and be kind to other people: More than a hundred researches say just smile changes the mood.
 TIP 9
Use comfortable shoes that fit you: If your feet hurt you get moody, says Dr. Keinth Wapner, President of the American Orthopedic Association.
 IP 10
Watch your posture: Walking straight with shoulders back slightly and looked up at the front helps maintain a good mood.
 TIP 11
Listen to music: It is proven that listening to music wakes you desire to sing and dance; it will brighten your life.
 TIP 12
What you eat has a major impact on your mood.
    a) Eat something light every 3-4 hours keeps glucose levels stable, do not jump meals.
    b) Avoid excess sugar and white flour.
    c) Ear everything just watch your adequate portion is important
    d) Vary your food
TIP 13
Feel Beautiful
41% of people say they are happier when they think they look good. ! Get yourself and get cute 

Wednesday, May 21, 2014

MMS Mineral solution-Dolor en la Parte Superior Derecha del Pecho

Dolor en la Parte Superior Derecha del Pecho
Queridos hermanos y sobrinos/as mis  parientes y   amigos /as
La   semana pasada estuve a punto de ir al hospital me sentí bien grave
Así  empezó  de muy pronto  después de mis rutinas de ejercicios al día siguiente empecé a sentir muy leve dolor claro dije que de seguro fue efecto de ello. Pero pasaron días ahí latentes sin desaparecer ni aumentando el dolor.
 Pero el viernes por la media noche sentí que algo había crecido e iba a reventar o estallar en un punto localizado con irradiaciones extendidas hacia mi pulmón derecho hice mis propios auscultaciones
El dolor es en la parte del tórax derecho superior debajo del punto medio de mi ceno derecho
No hay ningún tipo de abultamiento ni masa duras. Así que es muy intenso mas profundo que está ubicado el lóbulo superior del hígado; Pero no acompañaba  ningún signo común como es náusea vómito  fiebre no taquicardia (agitación) no disnea  (falta de respiración) nada de esos síntomas. Haciendo mis investigaciones por el internet Google. Se sospechaba muchos diagnósticos nada agradables. Todo los que encontré de acuerdo al dolor i la ubicación eran sumamente graves como para que yo recibiera una intervención quirúrgica de acuerdo a todo el sospechoso diagnósticos;   el dolor me llevaba a la desesperación y decidimos que fuéramos al hospital.
Pero yo no quería ir sin recibir una bendición de salud por un poseedor del sacerdocio,  de mi Iglesia SUD así que llame a esa hora de la 1:45AM al hermano más cercano de mi casa. Ellos estuvieron inmediatamente; así que me ungieron con aceite y me dieron mi bendición, y seguido de ello, ellos me dieron un remedio líquido compuesto de minerales  llamado “MMS” Que originalmente cura la enfermedad de Malaria, pero hasta ahora ya miles de testimonios curan las enfermedades más desastrosas como es todo tipo de Cáncer, Sífilis, Meningitis  Migrañas Enfermedades Infectados por Hongos, Enfermedad de Múltiple Esclerosis (enfermedad que no hay tratamiento con los médicos – esta enfermedad  lleva a la Parálisis y a la vida vegetal y muerte- dicho por los médicos ) cura el Sida  La Lepra ,  Úlceras necrosadas Diabetes ,  Obesidad Asma  todo Tipo de Alergias , Enfermedades de Problemas Tiroides, Próstata, Hepatitis A, B Y C Tuberculosis, Varices , enfermedades Cardiacas en fin  todas estas y otras muchos más
  MMS MATA TODO TIPO DE PATÓGENOS = RESTABLECE LAS CÉLULAS EN EL CUERPO HUMANO DE CADA ÓRGANO Y SISTEMA INMUNOLÓGICO  EN NUESTRO CUERPO
 MMS Cura estas enfermedades,  no es paliativo ni temporario. 
 Esa misma noche  tome y empezó el alivio inmediato a la media hora  como un 80% bajo el dolor  y ahora estoy tomando y me estoy curando de
Dolor en la parte superior derecha del pecho
DIAGNOSTICO- POR MÍ
Debido que hace dos años tuve un golpe en el sternon  por el golpe de un pieza de fierro

-COSTOCHONDRITIS  o puede ser 
-Neuralgia de Nervio inflamado

El dolor en la parte superior derecha del pecho no suele ser un indicio de un evento cardíaco, sino más bien el resultado de un tirón en el músculo de la costilla, problemas de la vesícula biliar o inflamación del hígado. Según Utdol.com, cuando el dolor se siente sólo en el lado izquierdo o derecho del pecho y no el centro, es muy poco probable que se trate de una isquemia cardíaca. Si el paciente es capaz de apuntar su dedo a un área específica de dolor, eso es una indicación de que el dolor no se debe a una isquemia cardíaca. No obstante, deberías consultar a tu médico si experimentas cualquier tipo de dolor en el pecho.

 El hecho que estas enfermedades 
-COSTOCONDRITIS Y
-Neuralgia de Nervio inflamado
En un hospital son de tratamiento de largo periodo.
No así con el MMS que en 8  horas ya me establecí casi por completo
 segun mis investigaciones de miles de testimonios y el mio  no tiene  efectos adversos 
Les escribo esto,   para que tomen la iniciativa de ustedes mismos averiguar
Que es MMS Minerales?
Cuáles son los componentes
 Como actúa en el organismo
Como es que cura?
Donde  lo encuentras o lo compras





Tambien aqui una noticia 
Espero ayudar a muchos  de ustedes  y ustedes a otros 
Nota: aprovecho de publicar algo que yo misma lo he vivido y siento y pienso y me veo inspirada de compartir es solo el objetivo de mi edición en este medio



Tuesday, April 22, 2014

Nutritious Benefits Food

Quinoa  and Gandules Nutritious and Benefits 

For starters, you should know that Quinoa contains great nutritional value and lots of protein: between 16 and 23 percent of their weight; that is much more than what it contains most other cereals. But it's not only quantity but quality, "Quinoa has all the essential amino acids", unlike other cereals, which have only a few, moreover, has in a way that are easily digestible, so the body can get more, "explains Dr. Jenny Ruales, University of Lund in Sweden Quinoa also can ease your digestion as a single serving of this food contains 20% of the fiber you need each day.
But relieving constipation is just one of the things that fiber can make the quinoa: "The fiber in this food cause a rapid feeling of fullness, so help you eat less during the day, facilitating weight loss says Dr. Yikyung Park, the National Cancer Institute. also helps in recovering all types of patients with different diseases for good bedridden



The preparation of Quinoa is very simple, can cook like rice.
The recipe I leave then is the simplest of all but has a secret; the grain to brown in oil prior to cooking emphasizes much flavor, which will enjoy a much more flavorful Quinoa with a light flavor and more bright golden color. The tasting palate perfect graining effect that reaches the optimum cooking time, which should be between 12 to 15 minutes






Boil the Gandules until soft. In a separate pot stir-fry oil is made, garlic previously crushed with salt, onion peppers ground cumin 2 bay leaves and leave it for about 5-6 minutes, stirring constantly pigeon peas and boiled water added after fry everything for about 15 minutes.


The pigeon peas are rich in potassium, magnesium, calcium, phosphorus and iron, but they are a grain highly recommended to combat colds, poisoning the body, gastric problems, acidity and gas problems.
Moreover, this grain can be used to reduce pain in the organs and mixed with water, can cure poisoning the body.

Thursday, March 8, 2012

Nuestra Alimentacion y la fisiologia/Our Nutrition and physiology

Escogiendo Alimentos Nutritivos/Smart Nutriction Choices
Alimentarse saludablemente no tiene que ser una tarea difícil por el contrario tiene que ser mas facil siguiendo una guia simples guia que provea  variedad cada dia.Escogiendo alimentos nutritivos y adptando un estilo de vida saludable  cual es la clave de una buena salud.

Eating a healthy diet does not have to be difficult task Healthy eating is made easier by following simple meals guideline that provide a general outline of what to eat every day making smart nutrition choices and adopting healthy lifestyle habits is the key to good health.










Tuesday, October 25, 2011

Where to Start to Prevent Disease

Washing Hands

Become aware of what it means washing your hands is part of a knowledge, a good habit, of course if you have the basic resources like water and soap wherever we choose to be sure these items including a trip adventurous journey in the field.
Provide soap, is the most effective item for this purpose to avoid illness, the soap has the ability to sweep all the dirt and all kinds of microorganisms and bacteria, are effective results of medical and personal experience. besides I want to express the solutions of alcohol or other chemical elements have no better Antibacterial hand washing effectiveness that these solutions do not kill 100 percent, but unlike in the hands are set in layers of microorganisms that cause disease are ready to pollute with everything that we get to the mouth and digestive system.






For both one to promote and encourage the good habit of washing their hands in every place and at any age is essential to prevent disease, In all cultural society and any level of 
economic




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Thursday, October 13, 2011

Promote Protection Mental Health

People with Severe Mental Illness

From the 1sth Congress on Neurobiology and Psychopharmacology

I want to share where I was in a seminar via webinar about the Importance of the Promotion and the Protection of Physical and Mental Health. Globally recently is well recognized, but little attention has been given to the Interrelationship between the two. Poor physical health can make individuals susceptible to poor mental health. Similarly, we know that people living with mental health Problems often live with physical health problems as well. A growing body of evidence is now showing that; indeed, persons with an enduring mental illness at much greater risk than the general population for developing certain physical health problems, most notably cardiovascular disease, diabetes, obesity. This is the reason why, compared with the general population, people with severe mental illness lose 25-30 years of normal life expectancy.

A holistic expert , was  individualized to approach his proposed which involve, deep knowledge from health professionals about how to deal with co-morbidities, direct communication between doctors and families, carefully monitoring of individuals receiving health care interventions and better collaboration among primary care physical and mental health specialist.

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Monday, February 14, 2011

Pandemic Respiratory Disease

Swine Influenza
Is respiratory disease of pigs first isolated in swine in 1930, according to the Centers for Disease Control and Prevention. The illness is caused by four different types an influenza strains that can cause outbreaks in pigs, though subtypes H1N1 and H3N2 seem to be more common. The death rate among pigs is low, with most infections occurring in the late fall and winter




The Diagnosed Respiratory specimen must be collected within the first four to five days of illness, when the infected person is most likely to be shedding the virus. However, some patients (such as children), may shed the virus for 10 days or longer, according to the CDC. Specimens must be sent to the CDC for laboratory testing in order to identify swine flu (Influenza Flu.


You and I are now both well informed for others we are part  of the virtual Campaign to share  with loved ones  and friends.Share this Article